Tired of limitations caused by incontinence? There’s hope!
This post unlocks a variety of exercises, including Diastasis Recti routines, that go beyond traditional Kegels.
Get ready to:
- Strengthen your pelvic floor for better bladder control.
- Reduce leaks and regain confidence.
- Explore a new workout approach! (Heel Slides, Toe Taps, Leg Raises & More!)
Join the conversation! What exercises have helped you manage incontinence?
Share your tips and experiences in the comments section!
🔗 Watch the video version here: 4 Exercises to Strengthen Pelvic Muscles
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Find support, share experiences, and thrive despite incontinence challenges in our safe community. 👇
1. Visit & join Bladder Care & Community
2. Like and don’t forget to share
