The Secret Weapon for Bladder Control: Your Pelvic Floor!

Ever wonder why Kegel exercises are so popular? It’s all about your pelvic floor!

This hidden group of muscles sits at the base of your pelvis, supporting your bladder, rectum, and uterus (for females).

Think of it as a hammock for your insides!

Stronger pelvic floor muscles can lead to:

• Better bladder control: Say goodbye to leaks!
• Improved urinary flow: No more straining!
• Overall pelvic health: Supports all your “down there” functions.

Here’s the breakdown:

• Levator Ani: Holds your organs and tailbone.
• Coccygeus: Controls both “go” functions (peeing and pooping).

Have you tried Kegels? Does Kegel exercise work? Share your experiences in the comments below!

🔗 How to Strengthen Pelvic Floor Muscles

— — — — — — — — — — — — — —

Find support, share experiences, and thrive despite incontinence challenges in our safe community. 👇

Visit & join Bladder Care & Community